Three Cups in One.

2019 will see a men’s, women’s and youth cup including teams from different levels across the state.



Powered By Milk Means More

Did you know most of the fresh, wholesome milk you buy in Michigan comes from Michigan?


Milk is a leading segment of Michigan’s agriculture industry, with nearly 1,800 dairy farms located throughout the state. From gallons of milk to artisan cheese and creamy yogurt, many dairy foods in Michigan are made with milk that comes from right here in the state.


Low-fat Chocolate Milk is Nature’s Sports Drink


Pre-Workout Nutrition

always remember to hydrate

Fueling During Exercise

how to fuel based on type of exercise

Power Performance with Protein


Strong Bones = Strong Performance